Recipes for effective weight loss are necessarily present in every woman's arsenal.The "favorite" weight loss diet is one way to quickly return weight normal to cleanse the body.What are the food options?How do doctors treat the diet?What results can be achieved if you use different ways to lose weight?We will try to understand the article.
Diet “Beloved” 7 days
The power system is composed for a week so that each next day eats foods from a particular group.There is an alternation of days to drink for days when you need to eat solid food.In any case, it is impossible to change the days in places.And when receiving positive results, it is recommended to repeat no earlier than 10-12 weeks after 10-12 weeks.If you focus on the reviews, the "favorite" diet for 7 days allows you to lose 6-10 kg.If we take into account that the menu is not boring, then it is quite easy to withstand the diet.
Contraindications
- Kidney disease.
- Cardiovascular disease.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
A detailed description of the "favorite" diet
There are several options for diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a few days: gradually reduce the number of portions, refuse fat, fried food, eat less flour.Enjoy drinking water, use fresh vegetables and fruits.Have you prepared the body?Then we start actively losing weight!
Diet "Favorite" day to drink
The first day of the diet, as well as the third and sixths, are designed to use a large amount of fluid.In addition, not only the water is allowed to drink.This can be herbal decoction, milk and dairy products (kefir, natural yogurt), broths (prepared independently), vegetable juices, green tea without sugar and plain water without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can salt meat from meat, but only a little.
Diet "Favorite": Vegetables Day
On the second day of the diet you will need to become a vegetarian.On the second day of the diet you can eat different vegetables, and in one meal you should eat about 300 g of products.Vegetables can be cooked, stewed, baked or eaten in raw form.Be sure to use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
Diet "Favorite": Fruit 4 day
We will immediately make a reservation that you cannot cook juices and fruit compotes on this day, but you can drink clean water without restriction.It is recommended to eat no more than 3 kg of fruit.If the "favorite" diet is interested, the approximate menu on this day may include any type of fruit.An exception is grapes and banana - they are quite high calorie and nutritious to be considered dietary.
Diet "Beloved": Squirrel 5th day
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today it is also permissible to eat cottage cheese or egg protein, beans or peas.It is true that the measure must be observed.During the day it is recommended to use 5 servings of protein food in 150-200 g.This is enough for the body to receive the necessary energy and restore the strength.However, it is not time to start full physical activity.
Diet "Favorite": 7th day
The transitional stage of a dietary diet to a full diet.On this day, it is recommended to diet for those vegetables and fruits that have been consumed on the day of vegetables and fruits.You can drink kefir, there are eggs, meat and fish.
Diet "Favorite" detailed menu
Those who will use the diet for the first time will help our tips and recommendations indicating specific dishes that can be prepared within a week.So,
1 day - drinking
8.00 - Unusual tea + cup of yogurt.11.00 - Slightly salted chicken broth.14.00 - natural yogurt (250 ml).18.00 - Kefir or milk (no more than a glass).
Day 2 - Vegetables
8.00 - tomatoes (2 pcs.).11.00 Salad beating with greenery.14.00 cuckoo or profit Per (1-2 pieces).18.00 - salad of tomatoes, cucumbers, cabbage and herbs.
3 days - drinking
8.00 - Sugar free tea and 200 ml of milk.10.00 - milk (250 ml).13.00 - Slightly salted chicken broth (150 ml).15.00 - low -fat kefir (250 ml).18.00 - milk (200 ml).
Day 4 - fruit
8.00 - orange and grapefruit.10.00 - avocado.13.00 - Plum, kiwi and apples or kiwi, grapefruit and apple.15.00 - apple and pear.18.00 - Grapefruit or kiwi.
Day 5 - protein
8.00 - boiled chicken eggs (preferably protein without yolk), 2 pieces.10.00 boiled fish (150-200 g).13.00 - boiled chicken fillet (150 g).15.00 - cottage cheese cheese (150 g).18.00 - hard cheese (100 g).
6 day - drinking
8.00 - Tea + kefir (250 ml).10.00 FIGHT CARROICE JUSHIP and Training.13.00 - Chicken broth (250 ml).15.00 - yogurt (200 ml).18.00 - milk (200 ml).
Day 7 - Exit from the diet
On the last day of the "favorite" diet, the diet can consist of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - fresh apple or grapefruit.13.00 - stew of vegetables + cooked meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice.20.00 - a glass of low -fat yogurt.
Diet "Favorite": a difficult option
This power is suitable for absolutely healthy people.The use of such a weight loss system is permitted no more than 1 time in 4 months.Changing the sequence of days and recommended products is strictly prohibited.In this version, the Diet from the Favorite menu for the week looks as follows:
The first and second days.You can drink kefir (1%) in any quantity.Buy dairy products from only proven brands or prepare a sour product yourself.The third day is Apple Mono -Diet.During the day you should eat about 2 kg of green apples (their calorie content is slightly smaller than the calorie content in "colored" varieties).From the fourth to the sixth day we eat extremely chicken meat.Boil the chicken with a small amount of salt after removing the skin before.700 g- 1000 g meat is allowed per day.Seventh day.An unusual menu consists of dry red wine and hard cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is a more exception to the rules, since in most cases the "favorite" diet and alcohol are incompatible.But considering that dry red wine perfectly affects metabolism and improves blood composition, its use in moderation will only be beneficial.
“Beloved” diet for 5 days
This is nothing more than a shortened version of a seven -day diet.You will need to turn off the sixth and seventh day, and the rest are repeated in the usual sequence: drinking, vegetables, drinking, fruits and proteins.You should also gradually get out of the diet, including the products in the diet very carefully.
Diet "Favorite" 12 days
The power option consists of 12 monoditarians, each of which lasts 1 day.Provided the "loved" diet for 12 days, the menu is difficult enough and not everyone can withstand this power method.But even absolutely healthy people are not recommended to use the opportunity to lose weight more than 1 time a year.This version of the diet will be liked for 12 days, because the menu here is interesting and quite tasty.Day 1-Kephir.About 2 liters of low -fat kefir are drunk per day.2nd day a day.The total amount of fruit does not exceed 2 kg per day.Grapefruit and avocado are to give lemons preference.Day 3 is cottage cheese.The menu consists of 0.5 kg of cottage cheese with an average fat content.Day 4-Zucini.Prepare the zucchini caviar with the addition of onions, carrots and vegetable oil.On this day you can eat about 800 g of the product.The fifth day is chocolate.Black chocolate tiles - a diet for the whole day.The sixth day is Apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The menu for the whole day is about 400 g of low -fat hard cheese.The 8th day is e-vegetable.1 liter of tomato juice + cabbage salad with herbs.The 9th day is meat.Eat up to 500 g of cooked beef, chicken and turkey meat a day.Day 10-Vegetational.Throughout the day you can prepare salads of tomatoes, cucumbers, black pepper, carrots, cabbage and spicy herbs.The 11th day is cottage cheese.Eat up to 500 g of skimmed cottage cheese daily.The 12th day is a fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method involves dividing the diet into 4 three -day phases (12 days in total).And the last two days (13th and 14th) are considered transient and allow you to configure the body to the usual diet.The first phase is kefir.For three days, they drink exclusively kefir of any fat content.The amount of acid drink is unlimited.You can also drink boiled purified water, but you will need to refuse tea and coffee.The second phase is Apple.Each number of apples should be eaten in the next three days.They can be baked or cooked juice.The third phase is protein.Boiled chicken is eaten for three days (7, 8, 9).It can be cooked, grilled without skin.Salt and spices are not used for cooking.It is recommended that you eat no more than 1 kg of meat a day.Only clean water is allowed to drink.The fourth phase is the wine.The solid cheese, in the amount of 40 g, is washed with red dry wine (about 200 g).You need to adjust the amount of wine yourself.It is also allowed to drink clean water.For the last two days you can cook vegetable soups, stewed from vegetables, there are cooked meat and eggs.The diet is made up in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories on a free online calculator or read useful ready -made recipes with calculated calories on our website.
How to leave the "beloved" diet?
Since the power system is made up of different monodiets, a quick weight gain is possible as soon as it is completed.But this risk occurs if you go to the usual diet at one time.There are some important tips to help maintain the result for a long time.
- Be sure to keep the diary of the products used to constantly calculate the calorie content of the food, which should not exceed 1800 kcal per day.Stick to such a diet for 10-14 days, while increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.
- Fill in the diet after the diet gradually.
- Use fasting days once a week.Focus on personal preferences.If one day the diet liked it and does not cause any negative reaction, then it can be practiced to maintain optimum weight.
"Favorite" diet: recipes
1. Vegetable stew.You will need 1 onion, carrots, black pepper and tomato.Clean the onions and carrots from the skin, pepper - from the seed box.Cut the onion with rings and simmer in a small amount of butter.Add grated carrots, tomatoes and black pepper, cut into pieces.Add a pair of asparagus pods, sliced green.The cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and butter.Peel 1 large carrots from the skin and grate the melon.Add the grated garlic tent and season with vegetable oil.Salt is not necessary.Due to the juiciness of carrots and the presence of garlic, the taste of the salad is spicy.3. Boiled asparagus with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When served, sprinkle with sliced green and pour soy sauce.4. Fruit salad.To prepare a diet dish, take a kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add fervor.
Diet "Favorite": Reviews and results
The "favorite" diet is very similar to a diet of 6 petals, which also consists of monodital.In general, the "beloved" diet is easily tolerated and the special impressions are due to the fact that, in compliance with the rules of power after the diet, the weight does not return and the result remains for a long time.The results of the "favorite" diet are impressive.Some manage to lose 5 kg, although the average weight loss is from 8 kg to 10 kg.The menu is easy to make in such a way that you eat your favorite and delicious foods, which means that the name of the diet is completely true.Reviews of the "beloved" diet say that such an electricity system really allows you to get rid of excess weight, although it is quite difficult for some in the drinking days to abandon the firm food completely.Do not exclude meat broth as they are the most nutritious and allow you not to break.But on a day of fruit, the menu should be divided for the day so that breaks between meals do not exceed three hours.In addition to the extra pounds, with this version of the diet, you can get rid of 2 % fat, which is very important for weight loss.The "favorite" and sports diet are also incompatible if we are talking about serious loads.The diet is limited and the body works to get rid of additional toxins as much as possible.It is not worth charging exercise.
Diet "Favorite": Reviews of Doctors
Before you start a diet, it would be nice to get acquainted with the doctors' opinion about it.The results of weight loss will be obvious, but it is quite difficult to deal with the feeling of hunger.Among the advantages of the diet, it should be noted that extra pounds go quickly and the body receives the necessary shake.But we should not forget that such a restriction on nutrition is a serious load for the body.In order not to suffer from nutrient deficiency, vitamins should be consumed.By the way, the sharp restriction of nutrition "slows down" metabolism as the body accumulates energy.In the future, it is necessary to spend a lot of effort to force metabolism to work with the previous intensity.In general, nutritionists are advised to use similar diets as much as possible so as not to harm the body.